What Is Insomnia and how does it affect people? Insomnia is derived from two Latin words, which means ‘no sleep’ or ‘sleepless state of mind’ where the “in” means ‘not’ and the “somnia” means the ‘sleep.’ Thus, it is a self-explanatory term and it implies – a sleeping disorder.
However it was medically rediscovered and defined as a medical problem.
Today, scientific probing takes us into the depths of human mind and how it behaves to circumstances around it. Insomnia is however, curable.
Having said that it is difficult to diagnose in its early stage. Most patients discover it after it becomes more chronic.
Based on severity, Insomnia is classified into three categories:
- Transient Insomnia
- Acute Insomnia
- Chronic Insomnia
A person with transient Insomnia may last only few days. Short-term Insomnia may last for few weeks. However, in chronic Insomnia cases, after diagnosis, a patient may take several months or years to recover.
To understand what is Insomnia one has to study its chronic effects too. Insomnia is termed chronic Insomnia when general medicines fail to bring sleep in patient. Also, a patient is said to be suffering from chronic Insomnia conditions when he/she finds extreme difficulty at sleeping without high dosages or heavy sedation.
There could be several reasons both physical and mental behind a person’s inability to achieve early sleep in the night. Usually fear or anxiety and discomfort are two of the pronounced reasons causing them.
It is not difficult to isolate number of Insomnia symptoms of an patient. However, it must be noted that Insomnia could itself be a symptom for other underlying medical problems as well.
Following are few of the pronounced Insomnia symptoms as shown by diagnosed patients:
- Difficulty to sleep
- Awakened state of mind
- Compulsive dreaming
- Tiredness during night
- Daytime fatigue
- Depression / Anxiety
- Failure to concentrate
- Difficulty in socializing
- Gastro-intestinal troubles
The above symptoms can also be explained in the context of irregular diet plans. Mostly, lack of nutrition and bad habits in one’s diet can trigger the sleeping disorder. Some of the symptoms can be causing other symptoms as well. For example, tiredness during night could cause headache and may result in awakened state of mind.
Causes Of Insomnia
To learn what is Insomnia and how it affects each person individually one has to find the root cause (remember, each person may have different causes for their Insomnia). Pittsburgh university researchers argue that if left untreated from an adolescent age, it may coninue later into adulthood as class-2 type Diabetes.
The following are few possible causes of Insomnia:
- Hormonal changes
- Changes in Heartbeat
- Fluoroquinolone based antibiotics
- Fear or tension
- Uncomfortable clothes or weather
The above listed causes are few of the reasons that can cause Insomnia. Again, it is important to note that everyone is different. There is no way of predicting that at a given point only one reason is responsible for causing sleepless state of mind.
There could be more than one reason causing this behavior as well. Thus, diagnosing it is an vital aspect when dealing with Insomnia. If diagnosed early and placed under precaution then the sleeping disorder can be dealt with to completely relieve the patient from its re-occurrence in the future.
The exact nature on what is Insomnia can be defined butit is difficult to diagnose the exact reasons that cause Insomnia without proper testing and patient insight.