Teenage obesity refers to overweight problems that affect the teenagers that are from the age of thirteen to nineteen years.
- High Cholesterol
- High Blood Pressure
- Respiratory Breathing Problems
- Sleeping Problems / Snoring
- High Risk of Heart Disease
What is Obesity?
Obesity can be defined as the accumulation of body fat which makes individuals heavier than their ultimate body weight. This accumulation of fat eventually gets to a point where it poses negative effects and other health problems to your body.
During the age of 13 through 19, it is normal for those in this age group to gain weight and if they do not become careful and learn how to control their weight gain they may end up becoming obese.
Teenage Obesity: Multiple Factors Lead To It
Teenage obesity is very common and it is caused by several factors including:
- Lack Of Physical Activity
- Drinking Sugary Drinks
- Constant Consumption Of Junk Food
- Prolonged Indoor Activities
- Genetic Factors
The main cause of obesity among teenagers is the lack of physical activity. Most teenagers tend to seat around idle for most hours and do not engage themselves in any physical activity. This leads to accumulation of fat slowly in their bodies and in no time they can become obese.
Physical activities like playing basketball, football, volleyball, swimming, jogging and other exercises at least 1 hour a day may help to curb obesity.
These physical activities help them to burn more calories than they take hence helping to maintain a favorable and constant weight.
Teenage Obesity: Time To Turn Off The Tube
Also, the long hours they spend indoors watching television, playing video games or engaging in chats with their friends on their computers for many hours daily. Most teenagers do this as they consider it to be normal, popular among their peers and also as a great way to pass time. Little do they know that it may lead to early teenage obesity if it is not controlled.
In order for teenagers to deal with the problem of obesity they should avoid watching too much television and try to engage in some physical activities like exercises and sports.
Teenage Obesity: Instant Processed Junk Foods
Junk food and food that contain a lot of sugar are also another major cause of teenage obesity.
Greasy fast foods and snacks contain a lot of calories which leads to the accumulation of fat in their bodies. Who’s reading the labels for fat and caloric content? Nobody.
Taking a balanced diet that contain lots of fruits, whole grains and vegetables can help teenagers to keep their body weight constant and avoid the excess accumulation of fat in their body.
Teenagers are used to eating junk food because most of them do not want to cook as it takes time which they’d rather spend on watching TV or playing video games.
Teenage Obesity: Psychological Factors
Depression is also another cause of obesity in teenagers as it makes them sit around all day watching television and other indoor activities like sleeping. Depression can be reduced by joining social and sports groups which will help you increase their physical activities
Gender issues are also another cause of obesity in most teenagers especially the teenage girls and they can control it by living a healthy lifestyle and engaging in more physical activities.
Again, teenagers can and will lose weight by engaging in more physical activities like sports. Participating in different sports like playing volleyball, soccer and basket ball can help the teenage girls to lose and maintain their weight.
Sports help them to burn more calories when they are playing and the burning of calories ensures that they lose weight. Regular exercise makes a dramatic difference in weight loss.
Exercises like regular jogging, sprints, push-ups and sit-ups help to burn more calories than they take in and this will help shift the balance in losing weight rather than gaining it.
Teens should always screen out the food they take in as this will help them to avoid the intake of a lot of calories than they burn.
A diet that is rich in vegetables, fruits and whole grain is recommended as it supplies them with all the nutrients that they require in their bodies with no extra fats.
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