There is growing pressure on learning how to lose weight fast for teenage girls . Obesity rates in the United States are ever increasing, even more so in teenagers, a growing epidemic. There are many reasons for the increased incidence of teenage obesity , specific to teenage girls and the below recommendations provide suggestions on to lose weight for teenage girls.
How To Lose Weight Fast for Teenage Girls: Know How Weight Loss Works
A realistic goal is to lose 1-2 pounds a week and maintain that from week to week.
Using a calorie calculator will reduce any stress of trying to do this on one’s own.
Self-deprivation is a setup for failure and resorting to extreme methods of weight loss can backfire and cause not only overindulgence, but additional health issues. (It is important for anyone beginning a weight loss regimen, whether diet and/or exercise based to consult with a physician beforehand).
How To Lose Weight Fast for Teenage Girls: Balanced Diet
Oftentimes weight gain is a result of simply not knowing how to eat a well-balanced diet. Sometimes well-balanced meals are not available to teenagers for one reason or another, but they can learn how to choose the correct foods and even how to prepare healthy meals on their own.
Teenage girls can empower themselves and take control of their weight loss by educating themselves on how to begin eating nutritional meals and healthy snacks. There are numerous resources available today that cost nothing, especially on the internet, but professionals such as family physicians, nutritionists, school counselors and health or nutrition teachers can also be extremely useful in their path toward weight loss.
How To Lose Weight Fast for Teenage Girls: Access To Health Proper Care
If teenage girls do not have access to medical doctors either because they are not covered by health insurance or do not have transportation, they can utilize the internet, which many teenage girls have access to either with home, school or library computers, or via Smartphone.
There is a wealth of information dedicated to the topic of “how to lose weight fast for teenage girls” simply by typing the subject into a search engine box and also through credible, well-known sites that offer a food journal and calorie counter and takes the guesswork out of tracking caloric intake with its vast food database.
Sites may even allows users to log their fitness activities and to see how many calories are burned while engaging in hundreds of fitness activities, from everyday tasks like washing dishes or mowing the lawn, to using exercise equipment such as an elliptical trainer or treadmill.
Making The Right Food Choices Everyday
Learning how to eat a balanced diet is critical to weight loss and overall health for a long life. Proper nutrition begins with eating a healthy breakfast to fuel the body and brain at the beginning of each day, which often begins either at home or at school. A good mix of protein and carbohydrates provides sustenance and energy and fights off hunger until lunch.
It is important for teenage girls to select healthy meal choices offered either from a brown bag lunch or in the school cafeteria, selecting fresh fruits and vegetables, and proteins such as chicken or lean beef. Carbohydrates should not be completely sworn off just become they have become almost taboo. The right, complex carbohydrates such as whole grain breads and pasta are healthy options. Realizing that one does have a choice on what to eat can be very empowering. Making small changes such as these at every meal can really bring the desired results in time.
How Obesity Problems Develop
Some overweight or obesity problems stem from health problems that have gone undiagnosed, such as an underactive thyroid which can be classified as either hypothyroidism or Hashimoto’s Thyroiditis, which display similar symptoms, one of which is weight gain that can lead to weight gain or obesity if untreated for an extended amount of time.
An underactive thyroid is frequently a genetic disorder (more prevalent in females than males) often found among related females and is passed on from generation to generation. Most thyroid disorders can present themselves in young women as early as in their teens. A physician can order blood work to test thyroid levels to determine if a thyroid glandular problem is the underlying cause of the weight gain or obesity.
Often, in these cases, replacement hormone therapy with daily prescription medication, such as with the brand name drug Synthroid, can effectively correct the problem, supplying the appropriate hormone levels that the thyroid gland is not producing on its own. This will not only improve other symptoms common to hypothyroidism or Hashimoto’s Thyroiditis, but help the body to regulate weight on its own and allow for teenage girls to lose weight and overcome obesity.
Daily / Weekly Physical Activity
Participating in daily physical activity is also helpful in losing weight. Any activity that increases the heart rate and allows the body to tap into its fat stores will greatly speed the weight loss process along. Thirty minutes of physical activity per day is ideal.
Teenage girls can join sports teams at school and take PE class, or set aside time each day to participate in a fitness activity with a friend, which can be great motivation. If they do not have access to fitness equipment at home, there are many simple, inexpensive yet effective ways to use things around the home in its place.
Proper Goal Setting & Patience
A teenage girl can also benefit greatly from developing the right perspective and attitude. It is important for them to understand that weight gain did not happen overnight and weight loss will not happen overnight. They should learn to love and accept themselves as they are and give themselves room to make changes, as well as mistakes, rather than being overly critical of themselves or to set goals that are unreasonable or unattainable.
It is important to allow room for setbacks and to stay focused on the ultimate goal; to not have an all-or-nothing mindset nor proclaim failure if the results do not come as quickly as desired.
While focusing on how to lose weight fast for teenage girls, the weight loss should be monitored by an adult, either a parent or a medical professional to ensure they do not develop other unhealthy attitudes toward or relationships with food or exercise. Support from friends and positive adult role models can help a teenage girl stay focused and motivated in her weight loss journey as well.
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