Natural metabolism boosters are the method that are used to speed up the metabolic rate of a person. A higher metabolism helps your body digest food at a increased rate and avoid unnecessary storage of fat in your body by burning it immediately or releasing more fatty acids into the blood stream for immediate use. There are various effective ways on how to increase metabolism naturally over time.
It is always advisable to go the natural way when it comes to one’s health in order to avoid negative complications and side effects that may occur from less natural methods.
Natural Metabolism Boosters: Exercise
Exercise is the most natural and most guaranteed method of boosting metabolism! Through exercise, one can easily speed up their metabolism by building muscle.
Through exercise and a sensible diet, body fat is metabolized and used for energy.
By building leaner muscle, the basal metabolic rate BMR is increased which automatically increases your the rate at which you burn calories and burning more calories will result in increased body fat loss.
Whether you’re talking about best metabolism boosters for women or men we would definitely consider increasing muscle as it will increase your caloric “spend” day in and day out long term.
Metabolism Boosting Tip: Your ability to build muscle decreases as you near age 30 so it would be best to start early and maintain your lean muscle to maintain your metabolic rate into your 40s and 50s!
Natural Metabolism Boosters: Eating right / Food Choices
We are all looking for foods that boost metabolism naturally. If you’re keen on boosting your metabolism having 1 meal a day, eating your entire days worth of calories all at once will cause your body to slow down just to break it down and digest it all.
2 meals a day will slow it down less than 1 meal a day. 3 meals a day will spread the energy use over the day instead of all at once to digest the food.
What about breaking it into 5 smaller meals a day?
Think about it. Getting into the right eating habits will do your body justice in terms of health. It is always advisable to eat frequent small meals or smaller portions.
This is because eating frequently, say after 2-3 hours ensures that you do not get hungry. When your body senses that you are hungry it will begin to move into a starvation mode, it slows down the metabolism so you’re essentially burning calories at a slower rate.
It is ALWAYS advisable to eat breakfast because this will prevent “starvation mode” from occurring and the earlier you kick start your metabolism the better.
Remember, not overeating but having smaller meals or smaller portions will make a whole lot of difference in maintaining your overall daily energy levels which affect your metabolism.
Also, having spicier foods (metabolism boosters) will also increase your metabolic rate immediately after consuming…as much as an 8% increase! Also, it can also have a mild appetite suppressing effect. Keep that in mind when making your food choices!
Metabolism Boosting: Foods Higher In Protein
But to build more lean muscle you must include plenty of protein in your diet is essential or another way to put it is foods that are higher in lean protein are considered foods that speed up metabolism and bump up the rate at which you burn calories.
Remember, lean muscle accelerates your basal metabolic rate (BMR).
There are very many healthy sources of protein, for instance, chicken and fish.
However, this does not mean over indulging in protein rich dishes only. You need to have a balanced diet.
Natural Metabolism Boosters: Water
Serious? ABSOLUTELY! Drinking lots of water frequently ensures that you do not feel hungry (temporarily) hence your body does not go in to starvation mode. Lack of sufficient water intake will make your body concentrate more on retaining and restoring fluids instead of burning fat.
Metabolization of body fat coincides with perspiration (use of water in your body). Make sure you keep that in mind and keep hydrated!
Apply These Techniques To Your Lifestyle
All the above are excellent methods of naturally boosting metabolism.
Any one can use these natural metabolism boosters as they are not harmful in any way. On the contrary, it is advisable for anyone to observe such a lifestyle for health, vitality and long life.
Some people find it hard to observe some of the above like eating frequently in regard to their lifestyle and nature of work. If one’s work is very demanding and tedious, eating a small amount may seem impossible.
By applying the above metabolism boosting methods in your lifestyle, the benefits are overwhelming as one can maintain a healthy body, avoid hunger pangs and lose weight over time.
Metabolism Pills To Lose Weight Safely
There are metabolism booster supplements available that can take the amount of calories you burn each day to the next level.
One of the most effective metabolism boosters is PhenTabz. Developed by Gentech Pharmaceutical as a safer and effective alternative to Phentermine, PhenTabz are also excellent alternatives to the recently FDA approved weight loss drugs Qsymia (Qnexa) and Belviq (Lorcaserin).
These newly FDA approved anti-obesity prescription drugs have negative side effects that bring additional risk for losing weight. People just don’t realize it because it’s “FDA Approved”.
Although the FDA has approved them as a prescription weight loss drug there is so much hype surrounding them as the “Magic Bullet” people are not realizing the negative side effects that come with taking them.
They are prescription for a reason increasing the risk for all users thinking it’s the next best thing.