Trying to figure out how to stay awake in your daily routine? Thousands of people find it difficult waking up every morning to go to school or to work. Others find themselves dozing off after lunch, not to mention the millions of students who cannot stay awake during the morning or afternoon classes.
Whether it’s during an early morning religious fellowship or in the course of a mid-morning church sermon, during a long business presentation, in a bus or on your way back from work and definitely in the office and in class.
This is a problem that often occurs when the body is exhausted or your blood sugar levels are low. A large amount of your energy is utilized by the brain.
If you have low levels of energy, your brain is likely to develop fatigue and start shutting down. In addition, low levels of air and blood supply to the brain can interfere with alertness and even memory as well.
How To Stay Awake: The Sleep Factor
Tiredness is a condition that is attributed to a wide variety of factors. One of the major factors for tiredness is insufficient sleep. Lack of sufficient sleep at night impairs the functioning of your brain and this is often the reason many people feel sleepy during the day.
Insufficient sleep at night interferes with your ability to stay awake at work or in class. Your performance is reduced, you cannot focus and lose the ability to concentrate like you normally would.
How To Stay Awake: You Are What You Eat
Your blood, which transports nutrients and oxygen to the brain will instead be channeled towards the digestive tract in order for digestion to happen smoothly.
This is why some people doze off early in the morning during work, in class, etc. A large number of people doze off after lunch and in the afternoon due to overeating. Excessive food therefore interferes with your ability to stay awake.
Sweets Can Sap Energy
Consumption of excessive sweets also interferes with your energy levels. Sweets have a high GI (glycemic index) and for this reason, they lead to sudden rise of energy but for a very short duration. Like all other high GI foods, sweets do not stay in the stomach for long.
Glycemic Index – Foods that have carbohydrates that are digested or broken down and enter the bloodstream quickly have a high glycemic index.
Glucose has a glycemic index of 100 and foods that break down much slower have a lower glycemic index.
Example: Fruits / Vegetables = Low GI vs White Breads = High GI
This is why people who consume many sweets are weaker with lower energy. Sweets give you a false indication of energy levels, only to leave you with a variety of health complications. Diabetes attack is likely to occur when your body incurs insulin surges.
Your brain becomes impaired when you foods rich in empty calories such as sweets and other artificial sugars sweets, making you to feel tired. Sweets are therefore empty calories that interfere with your ability to stay awake.
You need to observe your diet. Try reducing the amount of food you have at each meal in order to avoid diverting all energy for digestion. Take low GI foods in order to maintain a sufficient supply of energy throughout the day. Take at least 3 meals a day and ensure that you do not skip breakfast because when you skip breakfast you end up eating more at lunch and dinner.
If you are able to try spreading out the your meals from 3 large meals to 5 smaller meals per day.
Sleep Management Is Key
You can stay awake at work or in class if you learn the reason for your sleepiness. One of the effective ways to stay awake during the day is by observing a healthy sleep pattern.
Your body has its own sleep rhythm that should not be altered. Save 7 hours to get a good night’s sleep in order to stay awake the following day at work. We tend to devalue sleep because it takes up time but what people fail to realize is how it affects our efficiency and maintains our energy levels throughout the day.
How To Stay Awake: Stimulate Your Senses
Another tip on how to stay awake is by taking stimulants. If you cannot afford 7 hours of sleep or are working o shift, there are times that taking coffee or tea in the morning or afternoon will make a huge difference.
But there are times where coffee or tea aren’t enough and you need an alternative…
If you are looking for an alternative to other stimulants on the market that have caffeine you can also consider ADDTabz which can boost one’s focus and concentration levels along with the sustained energy levels throughout the day to maintain productivity in class or at work.
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How To Stay Focused: Use ADDTabz
Like any muscle your brain needs continuous training to get stronger and more focused. This ability to think and solve problems / come up with solutions at a faster rate takes time to develop. One supplement that can help is ADDTabz as it boost the mind’s ability to keep working continuously on any task without losing concentration.
ADDTabz is an incredible product. One orange tablet can last up over 6-8 hours time.
It’s an incredible feeling to feel motivated and focused on your task at hand. Read this ADDTabz Customer Review to see what we’re talking about!
Tips To Stay Awake: Exercise Increases Energy
Yes, you expend energy during exercise but your body will become stronger, have more energy and build more endurance to handle additional daily stresses. If you do not exercise regularly you may become tired the first few days but your body will adapt and you will be able to handle the same levels of exercise the following week if you keep at it.