The “Cheers” Actress, Kirstie Alley, as popular as she is, the Kirstie Alley weight loss timeline has become one of the most discussed health topics on the internet and fitness magazines.
Nowadays, Kirstie is famous for her weight loss of around 100 pounds in just one year!!!
Someone who was previously famous for her massive figure can now be seen in parties, events and even fashion shows.
The 60-year old has reduced her size 14 body to vibrant and attractive size 6!
Kirstie Alley Weight Loss: Her Weight Gain
She left the Jenny Craig diet program in 2007 after which she stopped her regular gym exercising and gained around 75 pounds that year.
In addition, her diet increased dramatically due to regular high-calorie Chinese and Thai food.
Kirstie Alley Before and After: Her Weight Loss Program
Her weight loss story started after she was appointed as a participant of ‘Dancing with Stars’, a famous dance competition in US.
Due to the requirements of dancing, such as flexibility and quick movement, she started training to lose weight.
Alley launched her own Kirstie Alley weight loss program, Organic Liaison on March 2010.
Organic Liaison also includes Rescue Me, first USDA-certified organic weight loss product and an appetite suppressing drink. The main components of her weight loss program are –
- Organic Liaison with Rescue Me
- Regular Dancing – Her regular routine included dancing 2-3 hours per day. Unlike other weight reducing exercises, dancing is very fun, can be done anywhere, as well as it helps to stay fit.
- Low Calorie Intake – She consumed 1400 calories per day whereas recommended calorie intake for a women is 2000.
All these programs are very natural and none of her methods included any cosmetic plastic surgery or dieting up to the point of starvation.
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Kirstie Alley Weight Now: About Organic Liaison
Organic Liaison is Kirstie’s own way of losing weight with the help of organic diet including high fiber, protein rich but natural and healthy food.
It involves a diet free from factory processing, harmful chemicals, artificial flavors, pesticides.
More specifically, organic foods are naturally grown food, which does not involve any use of chemical fertilizers or genetic alteration.
The main purpose of this program is to eat foods in its natural state. It also recommends using only antibiotic free meat products and free of growth hormones.
For 2014 she set a goal of losing 30 pounds but ended up losing 50 pounds instead! She says that she has an easy time gaining weight but with focus and good planning she has made it easier to lose the weight as well.
Kirstie Alley Weight Loss Program Key Components
- Recording Weight daily
- Drinking Rescue Mix 3-4 times a day. Rescue mix helps its users to maintain appetite balance, provides energy. It contains rich antioxidants and is good source of vitamin c, calcium and magnesium.
- Eating organic meals and snacks (which contain high fiber carbs and protein).
- Keeping track of calories consumed by specifically measuring calories of every meal.
- Drinking ‘Nightingale’ before going to sleep as it aids in good sleep. It is not like one of those harmful sleeping pills but a natural product.
Another important component of her weight loss program is enjoying green tea, which boosts energy and enhances body metabolism.
Kirstie Alley Weight Loss: Advantages
This outstanding program is widely accepted all over the world and is helping thousands of people.
This is because her program helps to reduce considerable weight in a very natural and easy way.
The plan is very safe, fun and easy to follow, ensures long-term effects and all of this without any side effects.
What Kirstie didn’t know was that there’s an excellent, safe and effective weight loss solution on the market now!
It’s called PhenTabz (FDA Approved Ingredients) and taking it twice a day will provide higher levels of energy, better appetite control with increases in the body’s use of fat all while staying motivated!
GentechPharmaceutical / LexiumInternational has taken the original, proprietary PhenTabz RX prescription formula and developed it to assist both adults (PhenTabz ) and teens (PhenTabzTeen ) in achieving their weight loss goals.