Jennifer Hudson weight loss has been much talked about. Her slim physique left many curious about how she was able to achieve the amazing transformation.
According to Hudson, she was not conscious of her weight until her appearance on the said show. Hudson once mentioned in an interview that she did not even know she was considered plus-sized until she came to Hollywood.
“I thought I was the perfect size,” said Hudson, now a spokesperson for Weight Watchers, a weight loss program which helped the star lose 80 pounds.
Jennifer Hudson Weight Loss: Adjusting To A Healthier Lifestyle
Growing up in a neighborhood where people were mostly her size, Hudson never considered herself to be overweight; however, in preparation for American Idol auditions, she did lose some weight. After American Idol, Hudson continued to live a healthy lifestyle by eating healthy and exercising.
By maintaining a healthy diet and regular workout, she was able to shed the pounds she was asked to gain for her role in Dream Girls. However, it was Hudson’s pregnancy and the birth of her son that ultimately inspired her to lose weight. “I wanted to set a good example for my son,” said Hudson.
Jennifer Hudson Weight Loss: New Habits & Weight Watchers
Jennifer Hudson started off walking 30 minutes a day, which she said was at least better than sitting on a couch. Eventually, she began doing daily workouts involving:
- 1 Hour of Cardio
- 1 Hour of Resistance Training
- 4 Sets of Push-Ups
- Leg Squats
Hudson admits that she has tried many kinds of diets, but it was with Weight Watchers that she saw results.
Weight Watchers main approach is weight loss through the formation of healthy habits, eating smarter and exercising more. Take “Weight Watchers”focus away and creating healthy habits with a healthy eating mentality while staying active is the way to go.
Jennifer Hudson Weight Loss: Weight Watchers Portion & Points System
Weight Watchers is mainly about portion control and no food is off limits.
It follows a point-based system. The program works by giving a number of points that the person is allowed each week, and different food have corresponding points. Unhealthy food takes up more points, while healthy food takes up less.
This system encourages the person to eat less sugary or greasy food and more fruits and vegetables. Weight Watchers holds classes every week, during which people are educated on how to eat better and are provided with a support system that motivates them to stick to their diet.
It was with the Weight Watchers program, as well as regular workouts with her personal trainer and motivator, Harley Pasternak, that Jennifer Hudson was able to drop from a size 16 to a size 4!
She has since written a book entitled I Got This: How I Changed My Ways and Lost What Weighed Me Down, and has been quoted saying, “I’m prouder of my weight loss than my Oscar!”
Jennifer Hudson Weight Loss is truly an inspirational story that will enlighten many on one of the many ways anyone can safely lose weight, be fit and maintain a healthy lifestyle.
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Jennifer Hudson Weight Loss Program: An In-Depth Look
Let’s take a look at what Jennifer Hudson changed in her lifestyle:
Commitment – She made a commitment to add something to her everyday life….long term. It wasn’t a diet for a few months but some daily habits she’s added to each day that she can handle until it became part of her life.
If she couldn’t handle it past 1 month then she wouldn’t have been able to attain the results she achieved so far which is stunning. She looks absolutely fabulous and continues to look even more stunning each time because she has created and added habits to her life and kept it up.
When we say commitment it almost sounds like it’s something she didn’t want to do but if you take a closer look, it’s something that she is comfortable with that doesn’t burn her out.
You never hear her complain about being active or nag. She just gets up everyday and does it.
Something Enjoyable – She’s been able to find her everyday activity enjoyable while getting used to it. Initially it was probably tough as the body needs to adapt to the changes (especially the 1st week of exercise).
So the 1st week takes a little getting used to but don’t give up! Keep going and you will definitely get used to it!
Look at how she started though: 30 minutes a day of just walking. Just plain walking. Going outside. Enjoying the sun and the outdoors. We all tend to stay inside all the time.
Nowadays, even when we go out we’re in the car and then in the mall or in the restaurant. We are never really outside. Start off like the Jennifer Hudson weight loss program and walk 20-30 minutes a day.
Do A Little More – Jennifer Hudson went from walking 30 minutes a day to exercising even more to where she’s used to it and enjoys it now and you’re seeing the results of the work and time that she’s put into it.
Continue Your Regimen – Has Jennifer stopped working out or exercising? No! Absolutely not! She’s made it an everyday thing. It’s part of her lifestyle.
Her daily habit and look how upbeat she is and how much energy she has! She’s vibrant as she can be!
Jennifer Hudson Weight Loss Program: Healthy eating!
Ok, she’s on the weight watcher’s plan and you can do the same thing or something different. Even the DietToGo meal program makes it even more convenient where your meals are already prepared for you day by day and you save time and energy by not having to cook it yourself or think about how to prepare a low calorie, healthy diet.
BUT, if you can prepare healthy meals yourself you can do that as well.
With a combination of exercise and healthy eating Jennifer Hudson went from a size 16 to a size 4 which is amazing in itself.
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- Increase Your Motivation To Lose Weight When Seeing Real Results
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